STRENGTH

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36 MINUTE FULL BODY WORKOUT | FREE FITNESS PLAN FOR WOMEN | SCULPT YOUR DREAM BODY FOR FREE

36 MINUTE FULL BODY WORKOUT | FREE FITNESS PLAN FOR WOMEN |...

Banish Your Goals: The Ultimate 4-Week Fitness Challenge

Banish Your Goals: The Ultimate 4-Week Fitness Challenge Are...

7 Healthiest Foods To Eat When You Have A Cold

Are you looking for the healthiest food to eat when you have a cold to keep your body kicking and speed up your recovery? When...

5 tips to keep your spirits high this holiday season

We can all agree that even though the holidays are meant to be fun and enjoyable, there is that stressful component that always shows...

12 Incredibly Healthy Ways To Reward Yourself

When you achieve your goals, set a new milestone or overcome an obstacle, it’s only natural that you want to celebrate and reward yourself. Humans...

8 Interesting Health Benefits of Playing In The Snow

It’s funny to think that playing in the snow offers health benefits. Although it seems that way, there are a lot of fantastic health...

10 Beneficial Mental Health Tips For Winter

The winter months are often associated with feelings of loneliness and isolation. And while these feelings can be exacerbated by the changing season, they’re...

Why variety in your PT Sessions is a MUST!

We all know the importance of variety in our lives, whether it is in the foods we choose to eat, the activities we choose...

Which Squat Is Best for Glutes? A Guide to Building Your Dream Booty

Let’s be honest—when it comes to building strong, sculpted glutes, squats are the first exercise that comes to mind. They’re a classic for a...

How Sleep Impacts Your Mental Health (and How to Fix the Cycle)

Ever notice how much harder life feels after a bad night’s sleep? You’re not imagining it—sleep and mental health are more connected than most...

Must-read

Why You Should Add Sweet Potatoes To Your Diet – Born Tough

Diet is an important part of your life. Having a healthy diet constitutes a healthy life. Sweet potatoes belong to a starchy family...

Fix Aging Cells With Urolithin A: Mitochondrial Health For Beginners with Jennifer Scheinman

If you’re like most people, the last time you thought about mitochondria was probably in high school biology class. However, these tiny cellular powerhouses...

6 Best Free Weight Workouts to Build Upper-Body Strength

4 upper body strength workouts By Brad Smith • September 1, 2022 No...