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 Weight loss requires you to consume less calories than you use, but there are many factors that influence both calorie intake and calorie burn!  This complexity is...

Understanding VO2: What It Is, Its Benefits, and Why It’s Important for Your Fitness Journey When it comes to optimizing your fitness, understanding your body’s...

Have a runner on your holiday shopping list and feeling a little lost on what would be the perfect gift? Well short of getting...

 To put this in perspective it is very easy to eat upwards of 4,500 calories if you really go crazy and pay no attention to portion...

To drink or not to drink … that’s the question. Well, it turns out that more and more women in midlife are answering “yes”...

It is challenging if you are travelling during this season because you are out of your home and have less control over your exercise and eating...

Posted in Health Wellness | IF General Understanding ICBC Coverage for Active Rehabilitation: Your Path to Recovery Recovering from a motor vehicle accident involves more than...

Affirmations, motivational statements used to reprogram your subconscious mind to focus on positive outcomes rather than dwelling on negativity, are widely used in the...