FOOD

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Fit Plan Iyshran: A Custom Meal Plan For You

Fit Plan Iyshran: A Custom Meal Plan For You ...

Kai lost 220 pounds | Black Weight Loss Success

Transformation of the Day: Kai lost 220 pounds and reclaimed her health. At 400 lbs, facing mobility issues, Lupus, and Rheumatoid Arthritis, she made...

These healthy chicken nuggets are something you should know about. – The Gabriel Method

Kids just LOVE chicken nuggets. (And many adults do, too!) But the processed, mass-produced chicken nuggets that you can find in the freezer section of the...

Thanksgiving Biscuits | My Bizzy Kitchen

These thanksgiving biscuits have all the flavors of a Thanksgiving:  sage, rosemary and honey.  And maybe a tiny bit of butter. 😂.   These...

Vitamin E and 2 shocking things that happen if you get too much of it

<!-- --> Vitamin E, known scientifically as tocopherol or tocotrienol, is a fat-soluble nutrient recognized for its powerful antioxidant properties. It plays a crucial...

Commit to self-care with Medical Weight Loss Clinic this holiday season — Medical Weight Loss Clinic

When a patient steps into Medical Weight Loss Clinic, Noor sees it as an investment in a better future.“Self-care is about taking...

Taji lost 41 pounds | Black Weight Loss Success

Transformation of the Day: Taji lost 41 pounds. Her motivation came from wanting to move up the ranks at her job and join the Emergency...

Vitamin K1 and K2 our final Vitamins in this series

<!-- --> Vitamin K, a key nutrient in the pantheon of vitamins, is essential for several critical bodily functions, primarily known for its role...

Medical Weight Loss Clinic food donations do a ton of good for Gleaners — Medical Weight Loss Clinic

The partnership began last September when Medical Weight Loss Clinic locations became convenient drop-off sites for staff, patients and the community to...

Must-read

Why You Should Add Sweet Potatoes To Your Diet – Born Tough

Diet is an important part of your life. Having a healthy diet constitutes a healthy life. Sweet potatoes belong to a starchy family...

Fix Aging Cells With Urolithin A: Mitochondrial Health For Beginners with Jennifer Scheinman

If you’re like most people, the last time you thought about mitochondria was probably in high school biology class. However, these tiny cellular powerhouses...

6 Best Free Weight Workouts to Build Upper-Body Strength

4 upper body strength workouts By Brad Smith • September 1, 2022 No...