FITNESS

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FITNESS

FITT Plan Template — Create Your Ideal Workout Plan

FITT Plan Template — Create Your Ideal Workout Plan ...
FITNESS

Your Plan for the Ultimate Fit Program: Step by Step

Your Plan for the Ultimate Fit Program: Step by Step ...
FITNESS

Why you should go on a Retreat!

FITNESS

January Mocktail Recipes

As the new year begins, many people choose to take a break from alcohol during Dry January, a month-long challenge that promotes healthier habits...
FITNESS

An Effective Ski Conditioning Program

 In order to design an effective ski conditioning program the first task is to understand the key physiological requirements of skiing ski specific:Balance/Stability/Kinesthetic AwarenessWhat...
FITNESS

Why Am I Getting Stronger but Not Gaining Muscle? – A Quick Guide

Here’s an Answer to Your Question: “Why Am I Getting Stronger but Not Gaining Muscle?” and How You Can Fix It So, you’re hitting the...
FITNESS

HydroJug Giveaway & The Importance of Hydration! [Days of Giveaways 2020]

HydroJug Giveaway & The Importance of Hydration! December 22, 2020 - Welcome to day 2 of my 3 days of giveaways for 2020!! Incase you missed it,...
FITNESS

How to help your Dog & Baby become friends! — Carly Rowena

3. Allow them to be a little different for a couple of days. Steven was much more panty for around 3 days...
FITNESS

Why You Might Be Working Out But Gaining Weight: Key Factors Explained

Understanding Weight Gain When most of us think of gaining weight, that typically has a negative connotation. We associate weight gain...
FITNESS

How to Enjoy Alcoholic Beverages without Getting Fat during the Holidays!

 The holidays are a time of celebration, and assuming you do NOT have a problem with alcohol and can drink responsibly, it is okay to imbibe! ...
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Must-read

HEALTHY WEIGHT

Why You Should Add Sweet Potatoes To Your Diet – Born Tough

Diet is an important part of your life. Having a healthy diet constitutes a healthy life. Sweet potatoes belong to a starchy family...
HEALTHY WEIGHT

Fix Aging Cells With Urolithin A: Mitochondrial Health For Beginners with Jennifer Scheinman

If you’re like most people, the last time you thought about mitochondria was probably in high school biology class. However, these tiny cellular powerhouses...
HEALTHY WEIGHT

6 Best Free Weight Workouts to Build Upper-Body Strength

4 upper body strength workouts By Brad Smith • September 1, 2022 No...

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