We can all agree that even though the holidays are meant to be fun and enjoyable, there is that stressful component that always shows up when we allow ourselves to bel pulled in many different directions. The best thing we can do is not let that happen. Easier said the done, right? 

Here are my top 5 suggestions to help manage our sanity …lol

*Try to stay more alkaline and cleaner in your days leading up to the holiday parties. The cleaner our gut microbiome, the more mental clarity, focus and drive we have! We know now that 80 % of the happy hormone serotonin is produced in the gut, but this only happens in a “clean environment”. When there is too much acidity coming from overly processed foods, we suffer.

*Support your immune system daily with either herbal teas, bone broths, or lemon, ginger, cayenne shots. If your budget does not allow for extra supplementation, an easy recipe is to blend a piece of ginger with the juice of a lemon, add cayenne powder and drink a shot every morning. It is energizing and a tremendous boost to your immune health! 

*Move!! Exercise is a very effective way to deal with stress as moving your body releases endorphins, which can balance your mood. Something as easy as going for a quick fast paced walk or finding a quiet space in your home to practice some mobility flows and breathing techniques can work well. Even 10 minutes before starting your day can make a big difference to how your productivity is and how you feel later.

*Plan to avoid the frenzy of last-minute shopping. This only leads to the chaos of crowds, less parking spaces and traffic jams. Just thinking about it is stressful.

*Do not feel guilty when engaging in larger meals and more sugar than you would normally consume at a party. Holidays are the time to indulge and enjoy! The stress from either trying to avoid richer meals or feeling guilty eating, them is harder on your immune system than you think. Stay in the spirit and have fun! 

Cheers!